Introduction to Spartan Virtual Challenge 2018
If you are looking for information about Spartan Virtual Challenge 2018, you have come to the right place. 30 air squats x 30 burpees x 30 lunges x 30 Russian twists (4x) using strict form.
Spartan Virtual Challenge 2018 Comprehensive Overview
Spartan Virtual Challenge 2018 What's a 4 Rounds (for time): --30 Air Squats --30 Burpees --30 Lunges (15 ea. side) --30 Russian Twists (15 ea. side)
Body weight
Summary & Highlights for Spartan Virtual Challenge 2018
- Spartan virtual challenge workout 2018
- Hope you don't mind the messed up counting. Struggled focusing with the kids around. At the end I fulfilled the minimum ...
- 4 Bodyweight Movements. 4 Rounds 30 Squats 30 Burpies 30 Lunges 30 Russian Twists 19 Minutes 07 Seconds.
- 30 Bodyweight Squats 30 Burpees 30 Bodyweight Lunges (15 each side) 30 Russian Twists (15 each side) Repeat 3 more times ...
- 400 metre
We hope this detailed breakdown of Spartan Virtual Challenge 2018 was helpful.