Exploring Isometric Ab Exercises

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Try the SeanVigueFItness APP FREE for 7 days: https://www.seanviguefitness.com/join - cancel anytime! The Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Roberta McMichael, PT, OCS shows us how to do the Transverse Abdominus

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